I attended Dr. Shane Spiker's webinar recently where he said something that stopped me in my tracks. He said: "Self-care isn't me first, it's me too." I hadn't heard it phrased that way before, and it landed differently—cleaner, truer, and far more compassionate than the standard "take time for yourself" advice that so often feels impossible. For years, I've coached parents on supporting their children, and almost always, part of that work includes encouraging parents to supp